WOD

CrossFit 45 North – CrossFit

Pause Backsquat

70% 2 sets x 6 reps

Metcon (Time)

21-15-9

Row calories

Front squat (115/85)

25 KBS after each set (1.5/1)

RX+ (2/1.5)

Mob:

Roll legs with barbell

Forearms on lacrosse ball

Weightlifting