WOD

CrossFit 45 North – CrossFit

Strict Press

4 Sets at 80%

Last set max reps at 80%

Metcon (Time)

For time:

21-15-9

Push Press (115/85)

Ring Dips

Ab mat sit ups

400m run after sit ups each round

Mob:

Doorway stretch

Shoulder stretch with band

Tricep stretch with band