WOD

CrossFit 45 North – CrossFit

Bowen (Time)

3 rounds for time of:

Run 800 meters

275-lb. deadlifts, 7 reps

10 burpee pull-ups

53-lb. single arm kettlebell thrusters, 14 reps (7 each arm)

20 box jumps, 24-inch box
In honor of Captain Jeffrey Bowen, of Alexander, North Carolina, died July 28, 2011. The 37-year-old was a 13-year veteran of the Asheville Fire Department.
To learn more about Bowen click here
Womens RX:

165lbs

35lbs

20″ Box

To modify, share the work with a partner. Can also partition the runs.

45 North at Home (Checkmark)

3 RDS

800m Run

7 DB Deadlifts

10 Burpees

14 KBS

20 Step Ups