WOD

CrossFit 45 North – CrossFit

Overhead Squat

4 sets x 5 reps at 80%

5th set max reps at 80%

Metcon (Time)

4 RFT:

15 Power snatch (95/65)

10 HSPU

10 min Cap

RX+:

guys= all strict

Ladies= at least 5 strict

Mob:

Lacrosse ball on shoulders and forearms