CrossFit 45 North – CrossFit
Pause Front squat (3 seconds at bottom)
2 sets x 8 reps at 65%
Front Squat
3 sets x 5 reps at 80%
2 sets x1 rep at 90%
Metcon (AMRAP – Reps)
EMOTM 14 Mins
Odd: 12 Burpees
Even: 10 Pull ups
RX+ C2B
Mob:
Forearm stretch on floor
Floss shoulders
Floss teeth