CrossFit 45 North – CrossFit
Metcon (Time)
10 RFT:
3 Power cleans (155/115)
10 OH Walking lunges w/ (45/35 plate)
15 Min CAP/// GO HEAVY on Power clean
RX+ (185/135)
Post wod Mob:
Foam roll legs and back
Clean & Jerk (10×1)
EMOTM 10 mins
Building every other set to a heavy single.
This is a squat clean