CrossFit 45 North – CrossFit
Warm-up
Midline (No Measure)
Tabata Tight arch and hollow holds – 16 total rounds
Tabata horizontal pullovers (lift legs as well)
Metcon (Time)
3 RDS:
10 OHS (135/95)
10 Ring Dips
*2 min rest*
2 RDS:
20 Clean & Jerk (135/95) power or squat
20 HSPU
*Rest 2 mins*
1 RD:
30 Front squats (135/95)
30 T2B
Post wod Mobility
Doorway stretch
Roll shoulders w/barbell
Gas pedal a friend