CrossFit 45 North – CrossFit
Weightlifting
A1: Bench Press (2-2-2-2-2-2-2+ (7th set at same weight as 6th) )
A2: Bent Over Row (10 reps one arm after each set of bench )
alternate each set
3 sets x 10 reps each arm total
Metcon
Metcon (AMRAP – Rounds and Reps)
15 min amrap
5 Deadlifts 275/185
10 Lateral Burpees over the bar
15 Pullups
RX+
325/205
Post wod Mobility
doorway stretch
cobra