CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (5-5-3-3-1-1-1 work to 1 RM)
Metcon
Metcon (AMRAP – Reps)
Buy In:
12 Turkish get ups 1.5/1 (6 each arm)
Then 3 Rounds for time
20 Single kb clean each arm
20 Pullups
10 Single Kb Snatches each arm
10 Chest to bar
5 Single Kb Thrusters each arm
5 Bar MU
Time Cap: 18 Min
Post wod Mobility
doorway stretch
pigeon