CrossFit 45 North – CrossFit
Warm-up
Triple Threats/Bulgarian Split Squats (No Measure)
Repeat x 2
10 Triple Threats with plates
10 Left Leg Bulgarian Split squats Tempo: 23X1
10 Triple Threats with Plates
10 Right Leg Bulgarian Split squats Tempo: 23X1
Try to load the split squat with weight if you can maintain the tempo
23X1: 2 count down, 3 hold in the bottom, drive up quick, right into next rep
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Minutes
100 Meter Sprint (mailbox and back)
40 Double Unders
50 feet Flying Lunges
Post wod Mobility
calves
couch stretch