CrossFit 45 North – CrossFit
Warm-up
Midline (No Measure)
Accumulate 2 min in goblet squat – 1.5/1 pood
Metcon
Metcon (AMRAP – Reps)
21 Min EMOM – 7 sets of 3 minutes
Increase weight on the 2, 4th and 6th set
Min 1: 20 seconds max power cleans
Min 2: 20 seconds max Push Jerks
Min 3: 20 seconds max PC and PJ
Post wod Mobility
prayer stretch
pigeon
cobra