CrossFit 45 North – CrossFit
Weightlifting
Shoulder Press (5-5-3-3-1-1-1 start light and work to 1RM)
Metcon (AMRAP – Reps)
20 min amrap
1 rope climb
20 burpees
30 hollow rocks
40 push ups
50 air squats
RX+
20 Min Amrap
1 legless rope climb
10 Pistols
20 burpees
30 hollow rocks
40 push ups
50 air squats
Post wod Mobility
Doorway
Pigeon