CrossFit 45 North – CrossFit
Triple Threats/Bulgarian Split Squats (No Measure)
Repeat x 2
10 Triple Threats with plates
10 Left Leg Bulgarian Split squats Tempo: 23X1
10 Triple Threats with Plates
10 Right Leg Bulgarian Split squats Tempo: 23X1
Try to load the split squat with weight if you can maintain the tempo
23X1: 2 count down, 3 hold in the bottom, drive up quick, right into next rep
Midline (No Measure)
Reverse Tabata L- sit holds – 8 rounds
Metcon (AMRAP – Reps)
8 Sets of Every 2 minutes on the 2 minutes alternating between pairs
Pair 1:
12 Deadlifts 275/185
12 Pushups
rest remaining time
Pair 2:
50 Double Unders
15/10 Ring Dips
Rest remaining time
Post wod Mobility
cobra
doorway stretch