CrossFit 45 North – CrossFit
Push Press (2-2-2-2-2-2-2+ building)
last set at same weight as 6th set
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
1 lap waiters walk (1.5/1) can alternate hands as needed
20 KBS
20 Wall Balls 20/14
20 Push press (95/65)
RX+
Wall Ball: 30/20
Push Press: 125/85
1 lap is 1 rep
Push press is from the floor
Post wod Mobility
Roll forearms
Floss hips