WOD

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

“Luke”

5 x Power Cleans 155/105

24 x Double Unders

10 x Pull Ups

Luke is the son of Josh Everett, founder of the Stand Up to Autism event.

Our friend, Alex Haskins at CrossFit Alacrity, has a cousin named Nolan who is also living with Autism.

This event was created to bring awareness and support to those dealing with autism.

Metcon (Time)

“Stephen”

30-25-20-15-10-5 rep rounds of:

GHD Sit Ups

GHD Back Extensions

Knee To Elbow Sit Ups

Stiff Leg Deadlift 95/75

– Ab Mat may be substituted for GHD Sit Ups

– Yoga Ball may be substituted for GHD Back Extension

Third Battalion, Princess Patricia’s Canadian Light Infantry member Corporal Stephen Bouzane, 26, was killed by an IED strike June 20th, 2007 in the Panjwaii district in Afghanistan.