CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
3 rounds of:
20 Row Calories
15 Box Jumps, 30/24
10 Bar Facing Burpees
5 Power Cleans, 185 lbs/135lbs
time Cap: 17 min
Weightlifting
Hang Power Clean and Jerk (Every 2 min for 6 sets – 2 reps at 85% )
does not need to be linked
Post wod Mobility
calves
cobra
doorway