CrossFit 45 North – CrossFit
Weightlifting
Shoulder Press (2-2-2-2-2-2-2+ start @65% building)
last set is at the same weight as set 6 but for max reps
Metcon
Metcon (Time)
10 RFT
200 m run
10 GHD Situps
1 Rope climb
RX+
10 RFT
200 meter run
10 GHD situps
2 Ring MU
Post wod Mobility
couch stretch
calves
doorway