CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
Can be done with a partner or on your own:
5 Rounds for Time
RX:
20 Alternating Pistols
15 HSPU
10 Burpees
5 Thrusters 135/95
RX+:
20 Alternating Pistols
15 HSPU (5 of which must be strict – no order specified)
10 Burpees
5 Thrusters 165/115