WOD

Announcements

Sign up for the Everyday Warrior online Battle Series! Ask a coach for the link! WOD for a cause<3

Double Under clinic with Coach Justin! Saturday 4/22

Mobility Seminar with Doctor Ajay! Sunday 4/30

CrossFit 45 North – CrossFit

Week1: Back Squat (5×5)

60-65% of 1RM

The Cali Bear (AMRAP – Reps)

Every :30 seconds for 20 Minutes:

1 Power Clean and Jerk (155/105)
At home folks use odd object or DB’s