CrossFit 45 North – CrossFit
Weightlifting
A1: Bench Press (4 sets x 3 reps; 1 set x max reps at 82%)
A2: Bent Over Row (4 sets x 10 reps each arm)
Metcon
Metcon (Time)
5 rounds for time of:
50 double-unders
15 DB Shoulder to OH 45/35
15 burpees
50 double-unders
Rest 2 minutes
Post wod Mobility
calves
doorway stretch
banded shoulder stretch