CrossFit 45 North – CrossFit
Warm-up
“Musical Bears”
Set up med balls as chairs. Bear-Crawl around the chairs and when the music stops, claim a chair. If you are out, you do 2x burpees for every person left in the game.
Metcon (Time)
3 Rounds For Time
08 x Man Makers 40/30
12 x Deadlift 185/135
16 x KB Clean & Press 55/35
20 x Calorie Row
24 x KB Swings