CrossFit 45 North – CrossFit
Weightlifting
Shoulder Press (4 sets x 3 reps; 1 set x max reps at 82%)
Metcon
Metcon (AMRAP – Reps)
AMRAP 16 Min:
27 – Backsquats – 95/65
21 – Cal Row
15 – Chest to Bar Pullup
9- HSPU
RX+
27 – Backsquats 135/95
21 – Cal Row
15 – Chest to Bar Pullup
9- HSPU
Must take bar from the floor
Post wod Mobility
pigeon
figure 4
doorway