CrossFit 45 North – CrossFit
Buff Jill (AMRAP – Reps)
AMRAP 23 Minutes
4 Clean and Jerks 135/95
4 HR push ups
4 Burpees over Bar (lateral)
4 Mt. climbers
4 side winders
4 air squats
Weightlifting
Clean and Jerk (2 reps @85% for 6 sets every 2 minutes )
does not need to be linked
Post wod Mobility
couch stretch
banded shoulder stretch
cobra