CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
45 seconds of work, 45 seconds of rest for 2 rounds
Sled push 150/100
Push jerk 115/75
Backwards sled drag 140/100
GHD sit ups
Rope slams
DB snatch 45/35
Hollow rocks
Ski Erg
Wall balls 20/14
Burpees
Rx+ is 3 rounds
Mobility
Foam roll everything