WOD

CrossFit 45 North – CrossFit

Our Angry Goodbye. #tusows (Time)

Teams of 4 for 4 RFT:

400m run as a group,once all are back:

10 Burpees

20 Deadlifts (185/135)

30 Russian KBS (55/35)

40 Du’s

Cash out (included in time) 100 HSPU

*modify w/seated press*