CrossFit 45 North – CrossFit
Rowling (No Measure)
10 Frames
C is for Cardio CIndy (AMRAP – Reps)
25:00 AMRAP:
Run, 400 m
1 Round Cindy
Assault Bike, 1000 m
1 Round Cindy
Row, 500 m
1 Round Cindy
1 Round of Cindy =
5 Pullups
10 Push ups
15 Airsquats
*if no bike available run or row again