WOD

30
Jul

Chipper

CrossFit 45 North – CrossFit

Metcon (Time)

20 x T2B

25 x Power Snatch 95/65

15 x T2B

25 x SDLHP 95/65

10 x T2B

20 x Cal Row

50 x KB Swings 53/35

20 x Cal Row

10 x Wall Ball 20/14

25 x SDLHP

15 x Wall Ball

25 x Power Snatch

20 x Wall Ball