CrossFit 45 North – CrossFit
Weightlifting
Paused Front Squat (3 sets x 3 reps @ 80%)
Front Squat (1 set x 3 reps; 1 set x max reps at 80 to 85%)
first set 3 reps and second set max reps same weight
Metcon
Bell (Time)
3 Rounds for time of:
21 Deadlifts, 185#
15 Pull-ups
9 Front Squats, 185#
In honor of Air Force Senior Airman Bryan R. Bell, 23, of Erie, Pennsylvania, died January 5, 2012
To learn more about Bell click here
Ladies 135#
Post wod Mobility
Couch stretch
cobra
doorway