WOD

CrossFit 45 North – CrossFit

Metcon (AMRAP – Reps)

Teams of 3

15 minute amrap

Airdyne 15/12 cal- pacesetter

Deadlift ~ 50% of 1RM

Box jumps

Score is total deadlifts and box jumps

Mobility

3 way bands for hamstrings

Roll calves

Child’s pose