CrossFit 45 North – CrossFit
Weightlifting
Push Press (5 sets x 3 reps at 80%)
30 second side planks alternating each set for the first 4 sets
if you do not do the recommended set/rep scheme be sure to adjust the scoring
Metcon (AMRAP – Rounds and Reps)
15 MIN AMRAP
5 Toes to Bar
10 HSPU
15 Burpees
RX+
3 Bar MU
5 Toes to Bar
5 Strict HSPU
15 Burpees
Post wod Mobility
banded shoulder stretch
sleeper stretch
roll lats and serratus