CrossFit 45 North – CrossFit
Warm-up
Midline (No Measure)
Alternating for 16 rounds between: Tight arch and Hollow Holds holding on to a PVC pipe
Metcon (Time)
Run 2 laps
30 Wall Balls 20/14
15 Med Ball Cleans
Run 2 laps
25 Unbroken Wall Balls
20 Med Ball Cleans
Run 2 Laps
20 Unbroken Wall Balls
25 Med Ball Cleans
Run 2 laps
15 Unbroken Wall Balls
30 Med Ball Cleans
RX+: 30/20lbs
Time Cap: 20 Minutes
Post wod Mobility
piegon
cobra
couch