CrossFit 45 North – CrossFit
Metcon (AMRAP – Reps)
From min 0 to 5
Get as far into
15-12-9
Hang Power Clean 95/65
Chest to Bar
rest 1 minute
From 6 to 10
AMRAP
10 Hang Power Clean 95/65
10 Pullups
RX+: 135/95
Clean (6 sets x 1 rep building EMOM)
Power Clean (6 sets x 3 linked reps)
Every 30 seconds on the 30 seconds
3 Linked Power Cleans at 65% of today’s heavy clean
(3 minutes of work)
Post wod Mobility
pigeon
cobra
doorway