WOD

CrossFit 45 North – CrossFit

Metcon (Time)

Run 1 mile

20 Wall balls (20/14)

20 power Cleans (135/95)

2 Rope Climbs

20 box jumps (24/20)

20 Push press (135/95)

2 Rope Climbs

20 Front Squats (135/95)

20 Burpees over bar

Run 1 mile

**sub 10 pull ups for rope climbs**