CrossFit 45 North – CrossFit
Weightlifting
Overhead Squat (5 sets x 3 reps at 80%)
Metcon (AMRAP – Reps)
15 Minute AMRAP
05 x Power Snatch 115/75
10 x Handstand Push Ups
15 x Toes to Bar
RX+
15 Minute AMRAP
03 x Ring MU
06 x Power Snatch 125/85
09 x Handstand Push Ups
12 x Toes to Bar
Post wod Mobility
doorway stretch
lacrosse ball on shoulder
prayer stretch