CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
For Time:
300 Double Unders
200 Russian Swings 72/53
100 GHDs
Every top of every second minute you must stop and do 15 Airsquats
Weightlifting
Deadlift (Every 2 min for 12 min: 3 reps @ 80%)
Post wod Mobility
pigeon
cobra
figure 4