CrossFit 45 North – CrossFit
Weightlifting
Paused Front Squat (3 sets x 3 reps at 80%)
Front Squat (2 sets x 3 reps 80 to 85%)
if 80% is too light for both sets, add weight
Metcon
Chest Hair (Time)
40 Man Makers for Time and Load
record load in comments
Post wod Mobility
Pigeon
doorway stretch