CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP: 9 Minutes
RX:
12 Thrusters 95/65
12 Pullups
RX+
12 Thrusters 135/95
12 Chest to Bar
Weightlifting
Clean (6 Min EMOM: Clean Double linked building)
building over the 6 sets as desired
Post wod Mobility
Floor herkie
shoulder stretch