CrossFit 45 North – CrossFit
Jennie’s Penance (Time)
21 Thrusters (95/65)
21 Pullups
800 m run
21 KBS (2/1.5)
21 Burpees
400 m run
21 Box Jumps
21 Wall Balls (3 burpee penalty for each drop)
200 m run
Cash out: 200 DU
Weightlifting
Thruster (5 sets x 3 reps at 85% of 3 RM)
Post wod Mobility
cobra
floor herkie