CrossFit 45 North – CrossFit
Metcon
Metcon (Calories)
2 Teams: 20 min AMRAP
Person A: assault bike for cals.
Others: Complete:
20 Box Jumps (24/20)
20 Front Rack lunges (135/95)
20 wall balls (20/14)
40 DU’s
**When you complete a round, you switch out on bike.**
Score is calories on bike. If two finish at once, one must bike, and one must keep doing rounds.