WOD

CrossFit 45 North, CrossFit 45 North – CrossFit

Warm-up

Midline (No Measure)

Tabata – 16 Rounds:

Tight Arch alternating with Hollow Holds

Metcon

Metcon (Time)

800 meter run

then:

21-15-9

Burpees

Calorie row

Then:

800 meter run

15-12-9

Burpees

Calorie Row

RX+

3 Bar MU after every row

Post wod Mobility

cobra

couch stretch