17 Jun /0 Comments/WOD 6/17/16 CrossFit 45 North – CrossFit Metcon Metcon (Time) 5 RFT: 500m Row 10 OHS (155/105) 20 GHD sit ups 3 Rope climbs RX+ 5 RFT: 500m Row 10 OHS (155/105) 20 GHD sit ups 5/3 MU
