CrossFit 45 North – CrossFit
Metcon
Metcon (Time)
21-15-9
Shoulder to OH 135/95
Toes to Bar
Cash out included in time:
25 Front Squats
RX+
155/115
Unbroken Front Squats
Weightlifting
Split Jerk (1-1-1-1-1-1-1-1)
EMOM for 8 Minutes: start at weight used in the WOD
Post wod Mobility
sleeper stretch
cobra