CrossFit 45 North – CrossFit
Weightlifting
A1: Bench Press ( 2 x 2 @ 85%; 3 x 2 @90%)
A2: Bent Over Row (5 x 8 reps per arm)
Metcon
Metcon (Calories)
14 min
Run 1 mile
With remaining time row for calories
Score is calories
Post wod Mobility
Figure four
3 way hamstrings with band