CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
30 Minute AMRAP
(Partners Switch Every 25 Calories)
300/250 Calorie Row
Then…
3 Rounds:
30 Overhead Squat 95/65 lbs.
30 Toes to Bar
30 Box Jumps Overs 20”
Scaled
30 Minute AMRAP (Partners Switch Every 25 Calories)
250 /150 Calorie Row Then…
3 Rounds:
30 Overhead Squat 65/45 lbs.
30 Hanging Knee Raises
30 Box Step Overs 20”