WOD

CrossFit 45 North – CrossFit

Metcon

Jennie’s Bday WOD (Time)

Jennie’s BDAY wod

150 Double Unders

20 Gorilla Pullups

40 Wall Balls

30 Deficit Pushups

40 Wall Balls

20 Gorilla Pullups

150 Double Unders

Weightlifting

Hang Clean (EMOM: 8 Min 2 linked )

The idea here is to link 2 full hang cleans – you can build over the 8 sets; record heaviest pair.

Post wod Mobility

Calves against the wall

scorpion