CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
0-5 MINS:
Amrap:
4 Bar Facing Burpees
2 Power Cleans (185/135)
5-15 MINS:
3 RDS:
50 DU’S
10 HSPU
20 Deadlifts (185/135)
15-20 MINS:
Amrap:
20 Cal Row
5 Burpee over rower
Mob:
Roll legs with foam roller
Doorway stretch