WOD

CrossFit 45 North – CrossFit

Metcon

Metcon (Time)

4 rounds

400 m run

20 alternating pistols

15 GHDS

10 Toes to Bar

Weightlifting

Bench Press (3 sets x 2 rep @85 %; 2 sets x 2 reps @ 90%)

Post wod Mobility

Hamstrings on box

Couch stretch