CrossFit 45 North – CrossFit
The Day After Murph (Weight)
30 Min EMOTM
10 Rounds – After every set increase weight – start at 50% and build 5% each round
Min 1: Clean (Squat)
Min 2: Clean + Front Squat
Min 3: Clean + Front Squat + Push Jerk
Record final weight
Post wod Mobility
prayer stretch
childs pose