CrossFit 45 North – CrossFit
Metcon (Time)
3 rounds
With a partner
Each partner completes 15 wallballs while the other rests 20/14
10 partner wallball burpees
Each partner completes 20 hollow rocks while the other holds a static hollow hang
Each partner completes 20 KB swings 1.5/1 while the other holds the KB overhead
200 m run with the wallball switch as needed
Mobility
Band for lats
Doorway stretch
Couch stretch