CrossFit 45 North – CrossFit
Metcon
Metcon (AMRAP – Reps)
AMRAP 12 Min
10/6 Deficit Push ups
10 Hang Power Clean 135/95
cash out – 3 separate 1 min planks (center, right side, left side)
Weightlifting
Hang Clean + Clean (EMOM for 8 min building)
1 rep = Hang Clean + Clean linked
Post wod Mobility
prayer stretch
band lat – shoulder stretch
cobra